Why You Should Take Creatine

There are many scams in the fitness industry, where useless supplements are marketed as “essential.”  Through my research, I’ve realized that many of the supplements I’ve taken were not worth taking; because of this, I will only write about supplements that are proven and are worth using.  Creatine is one of them.   There is substantial …

My Experience as a Triathlete & Distance Runner, And Why I Transitioned to Bodybuilding.

Growing up, I had always been active in sports, bodyweight exercises, and a little bit of resistance training.  The first time I had any exposure to endurance activity was when I joined cross country in my junior high school year.  I became decent but not great because I don’t exactly have the best genetics for …

Optimal Protein Consumption

I will address the optimal protein intake for people who regularly train(3x per week or more)—the optimal protein intake in terms of quantity and frequency for muscle gain or muscle preservation. There are varying estimates out there about what is the optimal amount of protein for weight training individuals.  Many supplement companies and fitness celebrities …

Lifting Tempo, Reps & Rest Time for Mass Gains(Hypertrophy)

The best tempo and rest times for Hypertrophy gains.

Planning Your Weight Training Split Routine

Know the right training splits to hit each muscle with optimal frequency for maximal growth.