Why You Should Take Creatine

There are many scams in the fitness industry, where useless supplements are marketed as “essential.”  Through my research, I’ve realized that many of the supplements I’ve taken were not worth taking; because of this, I will only write about supplements that are proven and are worth using.  Creatine is one of them.   There is substantial …

Optimal Protein Consumption

I will address the optimal protein intake for people who regularly train(3x per week or more)—the optimal protein intake in terms of quantity and frequency for muscle gain or muscle preservation. There are varying estimates out there about what is the optimal amount of protein for weight training individuals.  Many supplement companies and fitness celebrities …