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Training tips

Lifting Tempo, Reps & Rest Time for Mass Gains(Hypertrophy)

December 10, 2020December 21, 2020 / kevinrasmussen / Leave a comment

The best tempo and rest times for Hypertrophy gains.

Planning Your Weight Training Split Routine

December 9, 2020December 21, 2020 / kevinrasmussen / Leave a comment

Know the right training splits to hit each muscle with optimal frequency for maximal growth.

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